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A Holistic Health Coach - Trained professional who uses an integrative approach to both diet and lifestyle changes to improve clients' health. Working as a guide toward an overall healthier life, we look at our clients' nutrition patterns, relationships, physical fitness, spirituality, and more.
The principles of mindful eating are centered around helping you identify which foods are best for you to eliminate and those that you may want to add to your diet. We help by identifying the best oils, breads, meats, sweeteners, dairy, and other beneficial foods for your diet and lifestyle. We also help you identify what items to steer clear of for optimizing health longevity. Get the most out of your Pantry Makeover by looking at our Healthy Supermarket Tours.
Grocery shopping, fun, or phobia? There are so many options to choose from and they're changing every day. It's no wonder many people stick to their staple foods rather than spending time to learn about new choices. With the Healthy Supermarket Tour, you will be guided aisle by aisle with us by your side, as we review the latest foods and learn how to compare them to other options. Accurately prevent the food industry from tricking you into a purchase, obtain easy meal ideas using some of your favorite foods, and ultimately save money by only buying things said actually prevent the food industry from tricking you into a purchase, obtain easy meal ideas using some of your favorite foods, and ultimately save money by only buying things you actually need. This is a very helpful way to incorporate all your nutrition-related questions as we have the food at our fingertips. All tours must be scheduled with a week's advance notice. The tour can be an individual or a small group of friends and family.
I often hear clients saying they know what they “should be” eating or serving but struggle with getting it onto the table. Come and start with Learn how to cook simple and healthy meals in very little time at all, or schedule an in-home cooking class to have tailored assistance in making the meals you love. Cooking classes are a fun way to learn:
Supporting clients to make step-by-step, easily integrated food and lifestyle choices. We would like to offer you a free initial health consultation, where you will have the opportunity for undivided attention from someone who wants to support you to look and feel better!
This session could very well be a turning point in your life. So, are you ready to make your goals a reality?
"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” - Maya Angelou
It is often said that "change is difficult," but it doesn't have to be. Let us help you review and align all aspects of your life.
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